Arthur Ware 4158m row
4,158m
Meters
22:17.7
Time
2:40.8
Pace
271
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 97 |
May 26, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 4,158m | 2:40.8 | 84 | 589 | 18 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 |
| 6:07.9 | 2,000m | 3:03.9 | 56 | 493 | 16 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 22 |
| 6:25.9 | 4,000m | 3:12.9 | 49 | 467 | 16 |
| 0:42.2 | 4,158m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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