Arthur Ware 4158m row
4,158
Meters
22:17.7
Time
2:40.8
Pace
271
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 97 |
May 26, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 4,158 | 2:40.8 | 84 | 729 | 271 | 18 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 952 | 66 | 24 |
| 6:07.9 | 2,000 | 3:03.9 | 56 | 665 | 68 | 16 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 772 | 60 | 22 |
| 6:25.9 | 4,000 | 3:12.9 | 49 | 634 | 68 | 16 |
| 0:42.2 | 4,158 | 2:13.5 | 147 | 767 | 9 | 20 |
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Workout Graph
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