Arthur Ware 2x5500m/1:00r row
11,000m
Meters
46:25.2
Time
2:06.6
Pace
691
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,203m |
| Overall Time | 48:25.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
June 08, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 11,000m | 2:06.6 | 172 | 893 | 24 | |
| 22:52.1 | 5,500m | 2:04.7 | 180 | 920 | 24 | |
| 23:33.1 | 5,500m | 2:08.4 | 165 | 868 | 24 | |
| r203m |
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Workout Graph
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