Arthur Ware 2x5500m/1:00r row
11,000m
Meters
46:17.1
Time
2:06.2
Pace
694
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,216m |
| Overall Time | 48:17.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
June 08, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.1 | 11,000m | 2:06.2 | 174 | 898 | 24 | |
| 22:29.5 | 5,500m | 2:02.6 | 190 | 952 | 24 | |
| 23:47.6 | 5,500m | 2:09.7 | 160 | 851 | 24 | |
| r216m |
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Workout Graph
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