Arthur Ware 3x4250m/1:00r row
12,750m
Meters
56:03.7
Time
2:11.9
Pace
770
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,049m |
| Overall Time | 59:03.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 125 |
June 09, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.7 | 12,750m | 2:11.9 | 152 | 824 | 23 | |
| 18:31.9 | 4,250m | 2:10.8 | 156 | 838 | 23 | |
| 18:45.1 | 4,250m | 2:12.3 | 151 | 819 | 23 | |
| 18:46.7 | 4,250m | 2:12.5 | 150 | 817 | 24 | |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.