Arthur Ware 3x3500m/1:00r row
10,500m
Meters
45:59.6
Time
2:11.4
Pace
636
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 48:59.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
June 09, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,500m | 2:11.4 | 154 | 830 | 23 | |
| 15:13.9 | 3,500m | 2:10.5 | 157 | 841 | 23 | |
| 15:29.3 | 3,500m | 2:12.7 | 150 | 814 | 23 | |
| 15:16.5 | 3,500m | 2:10.9 | 156 | 836 | 24 | |
| r117m |
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Workout Graph
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