Arthur Ware 7000m row
7,000m
Meters
30:08.4
Time
2:09.1
Pace
434
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 122 |
June 20, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,000m | 2:09.1 | 162 | 858 | 22 |
| 5:59.6 | 1,400m | 2:08.4 | 165 | 868 | 23 |
| 5:49.2 | 2,800m | 2:04.7 | 180 | 920 | 23 |
| 6:12.2 | 4,200m | 2:12.9 | 149 | 812 | 22 |
| 5:55.7 | 5,600m | 2:07.0 | 171 | 887 | 24 |
| 6:11.7 | 7,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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