Arthur Ware v10:00/3:00r...4 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
171
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 127 |
June 24, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 28 | 171 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | 164 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 166 | |
| r: 3:00 | 630m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 175 | |
| r: 3:00 | 561m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 177 | |
| r1,658m |
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Workout Graph
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