Arthur Ware 10x1:00/1:00r row
2,908m
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
166
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 127 |
June 25, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 31 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 168 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 173 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 175 |
| r1,614m |
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Workout Graph
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