Arthur Ware 5x500m/1:00r row
2,500
Meters
8:48.3
Time
1:45.6
Pace
191
Calories
169
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 13:48.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 123 |
July 06, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,500 | 1:45.6 | 297 | 1301 | 29 | 169 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | 158 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | 166 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 170 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 176 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | 175 |
| r757 |
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Workout Graph
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