Arthur Ware 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
346
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 126 |
July 08, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1079 | 346 | 26 | 155 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 23 | 132 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 147 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 26 | 157 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 27 | 166 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1224 | 74 | 30 | 175 |
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Workout Graph
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