Arthur Ware 1000m row
1,000
Meters
3:16.3
Time
1:38.1
Pace
81
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
July 18, 2021 14:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1485 | 81 | 36 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 40 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 35 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 35 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.4 | 600 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:19.7 | 700 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:20.2 | 800 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.5 | 900 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1205 | 7 | 37 |
FFS Summer Sweater 1K