Arthur Ware 30:27 row
7,641m
Meters
30:27.4
Time
1:59.5
Pace
511
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 129 |
July 22, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 7,641m | 1:59.5 | 205 | 1004 | 24 | 153 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 136 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 153 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 160 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 170 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | 183 |
| 30:27.4 | 56m | 4:04.6 | 24 | 382 | 16 | 119 |
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Workout Graph
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