Arthur Ware 20:00 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
232
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
July 24, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 21 | 121 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 113 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 140 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 129 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 126 |
| 20:00.0 | 635m | 3:08.9 | 52 | 478 | 18 | 101 |
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Workout Graph
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