Arthur Ware 5:00 row
1,324m
Meters
5:00.0
Time
1:53.2
Pace
90
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
July 28, 2021 18:15:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 146 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 154 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 158 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 161 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 161 |
Fools Fest Sprints 5x5'