Arthur Ware v2000m/0:05r...1 row
8,000m
Meters
30:44.6
Time
1:55.2
Pace
557
Calories
164
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 8,015m |
| Overall Time | 30:49.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 127 |
July 30, 2021 11:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.6 | 8,000m | 1:55.2 | 228 | 1086 | 26 | 164 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 26 | 164 | |
| r: 0:05 | 15m | ||||||
| r15m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing