Arthur Ware v3500m/1:30r...4 row
8,000m
Meters
30:59.2
Time
1:56.2
Pace
551
Calories
151
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,669m |
| Overall Time | 35:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 231 |
August 07, 2021 10:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.2 | 8,000m | 1:56.2 | 223 | 1067 | 25 | 151 | |
| 13:52.7 | 3,500m | 1:58.9 | 208 | 1015 | 25 | 139 | |
| r: 1:30 | 221m | ||||||
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 25 | 156 | |
| r: 1:30 | 233m | ||||||
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 27 | 166 | |
| r: 1:00 | 154m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 170 | |
| r: 0:30 | 61m | ||||||
| r669m |
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8k Decreasing Intervals by KREW/LiveRowing