Arthur Ware v1500m/1:00r...5 row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
175
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 24:17.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 112 |
August 09, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 175 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 1:00 | 159m | ||||||
| 4:53.7 | 1,250m | 1:57.4 | 216 | 1042 | 26 | 172 | |
| r: 1:00 | 152m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 179 | |
| r: 1:00 | 142m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 28 | 181 | |
| r: 1:00 | 143m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 184 | |
| r: 1:00 | 115m | ||||||
| r711m |
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Workout Graph
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