Arthur Ware 5014m row
5,014m
Meters
20:39.1
Time
2:03.5
Pace
326
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 113 |
August 09, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,014m | 2:03.5 | 186 | 938 | 23 | 156 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 23 | 152 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 24 | 163 |
| 4:13.0 | 5,014m | 2:04.7 | 180 | 920 | 23 | 155 |
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Workout Graph
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