Arthur Ware v250m/1:00r...6 row
5,000
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 24:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 110 |
August 19, 2021 14:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1119 | 27 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| r: 1:00 | 189 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| r: 1:00 | 160 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 27 | |
| r: 1:00 | 170 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 28 | |
| r: 1:00 | 144 | |||||
| 4:47.9 | 1,250 | 1:55.1 | 229 | 1087 | 26 | |
| r: 1:00 | 134 | |||||
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1019 | 27 | |
| r: 1:00 | 80 | |||||
| r877 |
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Workout Graph
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7500 Pyramid by KREW/LiveRowing