Arthur Ware 7326m row

7,326m

Meters

31:53.5

Time

2:10.5

Pace

459

Calories

146

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate0
Stroke Count725
Drag Factor104

August 25, 2021 19:18:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
31:53.5 7,326m 2:10.5 157 840 0 146
2:04.7 500m 2:04.7 180 921 24 121
2:04.6 1,000m 2:04.6 181 922 24 131
2:02.5 1,500m 2:02.5 190 955 24 135
2:04.5 2,000m 2:04.5 181 924 23 139
2:01.3 2,500m 2:01.3 196 974 24 150
2:01.9 3,000m 2:01.9 193 964 24 151
2:01.3 3,500m 2:01.3 196 974 24 150
2:03.2 4,000m 2:03.2 187 944 24 151
2:03.7 4,500m 2:03.7 185 936 24 150
2:01.8 5,000m 2:01.8 194 966 24 152
1:56.5 5,500m 1:56.5 221 1061 25 161
2:09.9 6,000m 2:09.9 160 849 24 155
2:27.0 6,500m 2:27.0 110 679 21 160
2:07.5 7,000m 2:07.5 169 881 24 148
2:35.1 7,326m 3:57.8 26 389 14 133

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Workout Graph

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