Arthur Ware 7326m row
7,326m
Meters
31:53.5
Time
2:10.5
Pace
459
Calories
146
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 0 |
Stroke Count | 725 |
Drag Factor | 104 |
August 25, 2021 19:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:53.5 | 7,326m | 2:10.5 | 157 | 840 | 0 | 146 |
2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 121 |
2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 24 | 131 |
2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 135 |
2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 23 | 139 |
2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 24 | 150 |
2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 24 | 151 |
2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 24 | 150 |
2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 24 | 151 |
2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 24 | 150 |
2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 24 | 152 |
1:56.5 | 5,500m | 1:56.5 | 221 | 1061 | 25 | 161 |
2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 24 | 155 |
2:27.0 | 6,500m | 2:27.0 | 110 | 679 | 21 | 160 |
2:07.5 | 7,000m | 2:07.5 | 169 | 881 | 24 | 148 |
2:35.1 | 7,326m | 3:57.8 | 26 | 389 | 14 | 133 |
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10k by KREW/LiveRowing