Arthur Ware v250m/1:00r...10 row
2,500m
Meters
8:24.7
Time
1:40.9
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 18:24.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 106 |
August 31, 2021 13:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.7 | 2,500m | 1:40.9 | 340 | 1471 | 31 | 159 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 131 | |
| r: 1:00 | 186m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 152 | |
| r: 1:00 | 184m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 156 | |
| r: 1:00 | 169m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 158 | |
| r: 1:00 | 172m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 159 | |
| r: 1:00 | 175m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 162 | |
| r: 1:00 | 178m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 166 | |
| r: 1:00 | 161m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 167 | |
| r: 1:00 | 164m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 169 | |
| r: 1:00 | 164m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 173 | |
| r: 1:00 | 136m | ||||||
| r1,689m |
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250 X 10 by KREW/LiveRowing