Arthur Ware v250m/1:00r...10 row
2,500m
Meters
8:33.3
Time
1:42.6
Pace
197
Calories
152
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 18:33.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 111 |
September 04, 2021 07:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.3 | 2,500m | 1:42.6 | 323 | 1413 | 29 | 152 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 124 | |
| r: 1:00 | 182m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 145 | |
| r: 1:00 | 171m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 151 | |
| r: 1:00 | 161m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 151 | |
| r: 1:00 | 170m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 155 | |
| r: 1:00 | 166m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 155 | |
| r: 1:00 | 148m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 159 | |
| r: 1:00 | 154m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 161 | |
| r: 1:00 | 165m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 164 | |
| r: 1:00 | 175m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 168 | |
| r: 1:00 | 134m | ||||||
| r1,626m |
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250 X 10 by KREW/LiveRowing