Arthur Ware 20:00 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
310
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
September 09, 2021 18:48:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 19 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 18 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 16 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 20 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 20 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 19 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 19 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 20:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
Erg Rats 2x20'