Arthur Ware v6000m/4:00r...1 row
8,865m
Meters
37:17.9
Time
2:06.2
Pace
386
Calories
141
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 41:17.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 15 |
| Stroke Count | 583 |
| Drag Factor | 113 |
September 14, 2021 17:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.9 | 8,865m | 2:06.2 | 174 | 899 | 15 | 141 | |
| 24:44.3 | 6,000m | 2:03.6 | 185 | 936 | 24 | 142 | |
| r: 4:00 | 293m | ||||||
| r293m |
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Workout Graph
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2 x 6000m rate increase 22-26 / 4 min easy by KREW/LiveRowing