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Arthur Ware 6000m row

6,000

Meters

24:58.3

Time

2:04.8

Pace

375

Calories

149

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate20
Stroke Count507

September 23, 2021 18:26:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Erg Rats 2x6K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.3 6,000 2:04.8 180 918 375 20 149
2:05.4 500 2:05.4 177 910 31 20 134
2:06.1 1,000 2:06.1 175 900 31 19 140
2:04.7 1,500 2:04.7 180 921 31 20 144
2:04.6 2,000 2:04.6 181 922 31 19 148
2:03.9 2,500 2:03.9 184 933 32 20 149
2:04.1 3,000 2:04.1 183 930 32 20 153
2:03.5 3,500 2:03.5 186 939 32 21 152
2:05.4 4,000 2:05.4 177 910 31 21 150
2:05.4 4,500 2:05.4 177 910 31 21 152
2:04.8 5,000 2:04.8 180 919 31 21 153
2:05.4 5,500 2:05.4 177 910 31 21 153
2:05.0 6,000 2:05.0 179 916 31 21 154