Arthur Ware 1x5500m/3:00r row
11,000m
Meters
44:37.9
Time
2:01.7
Pace
371
Calories
175
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 47:37.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 111 |
September 25, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 11,000m | 2:01.7 | 194 | 967 | 26 | 175 |
| 21:58.5 | 5,500m | 1:59.8 | 203 | 999 | 26 | 175 |
| r380m |
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Workout Graph
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