Arthur Ware 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 112 |
September 28, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 23 | 150 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 136 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 139 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 143 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 158 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | 174 |
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Workout Graph
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