Arthur Ware 5x500m/1:00r row
2,500m
Meters
8:58.3
Time
1:47.6
Pace
186
Calories
159
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 13:58.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 114 |
September 07, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,500m | 1:47.6 | 280 | 1265 | 28 | 159 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 144 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 161 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 166 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 167 |
| r782m |
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Workout Graph
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