Arthur Ware 5000m row
5,000
Meters
18:11.7
Time
1:49.1
Pace
367
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
October 17, 2021 14:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.7 | 5,000 | 1:49.1 | 269 | 1225 | 367 | 28 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 29 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 37 | 28 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 36 | 27 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 36 | 28 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1214 | 36 | 28 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 37 | 28 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1225 | 37 | 28 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 37 | 29 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1237 | 37 | 29 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 37 | 30 |
FFS - Ghost Riders Revenge 5k