Arthur Ware 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 113 |
November 02, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 962 | 326 | 25 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 25 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 28 |
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Workout Graph
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