Arthur Ware 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 114 |
November 02, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 957 | 325 | 23 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 21 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 25 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
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Workout Graph
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