Arthur Ware 11x1:00/r row
2,416
Meters
11:00.0
Time
2:16.5
Pace
144
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | |
| Overall Distance | 2,556 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 126 |
November 19, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,416 | 2:16.5 | 137 | 785 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | |
| r140 |
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Workout Graph
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