Arthur Ware 11x1:00/r row
2,416m
Meters
11:00.0
Time
2:16.5
Pace
144
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | |
| Overall Distance | 2,556m |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 126 |
November 19, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,416m | 2:16.5 | 137 | 772 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r140m |
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Workout Graph
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