Arthur Ware v4000m/1:00r...6 row
15,000m
Meters
1:01:51.8
Time
2:03.7
Pace
964
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,681m |
| Overall Time | 1:07:51.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 96 |
November 27, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.8 | 15,000m | 2:03.7 | 185 | 935 | 24 | |
| 16:06.9 | 4,000m | 2:00.8 | 198 | 982 | 23 | |
| r: 1:00 | 119m | |||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 24 | |
| r: 1:00 | 130m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 113m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| r: 1:00 | 119m | |||||
| 10:29.1 | 2,500m | 2:05.8 | 176 | 904 | 23 | |
| r: 1:00 | 115m | |||||
| 19:05.7 | 4,500m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 85m | |||||
| r681m |
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Workout Graph
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