Arthur Ware v4000m/1:50r...5 row
16,000m
Meters
1:06:47.8
Time
2:05.2
Pace
1016
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 17,070m |
| Overall Time | 1:15:57.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1710 |
| Drag Factor | 116 |
November 28, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.8 | 16,000m | 2:05.2 | 178 | 913 | 23 | |
| 16:12.7 | 4,000m | 2:01.5 | 195 | 970 | 23 | |
| r: 1:50 | 197m | |||||
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:50 | 203m | |||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:50 | 228m | |||||
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:50 | 190m | |||||
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:50 | 252m | |||||
| r1,070m |
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Workout Graph
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