Arthur Ware 4x8:00/1:00r row
8,100m
Meters
32:00.0
Time
1:58.5
Pace
545
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 126 |
December 12, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,100m | 1:58.5 | 210 | 1023 | 24 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 24 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 24 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 24 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | |
| r500m |
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Workout Graph
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