Arthur Ware 9000m row
9,000m
Meters
34:33.8
Time
1:55.2
Pace
617
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
January 16, 2022 14:00:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.8 | 9,000m | 1:55.2 | 229 | 1087 | 25 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 25 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 25 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 25 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
| 1:55.9 | 5,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:55.4 | 6,000m | 1:55.4 | 228 | 1083 | 25 |
| 1:55.5 | 6,500m | 1:55.5 | 227 | 1081 | 26 |
| 1:55.8 | 7,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:55.1 | 7,500m | 1:55.1 | 230 | 1089 | 26 |
| 1:54.9 | 8,000m | 1:54.9 | 231 | 1094 | 26 |
| 1:53.9 | 8,500m | 1:53.9 | 237 | 1115 | 27 |
| 1:47.4 | 9,000m | 1:47.4 | 283 | 1272 | 30 |
Frozen Hell No! 9K