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Arthur Ware 9000m row

9,000

Meters

34:33.8

Time

1:55.2

Pace

617

Calories

Average Watts229
Calories Per Hour1071
Stroke Rate25
Stroke Count893

January 16, 2022 14:00:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Frozen Hell No! 9K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:33.8 9,000 1:55.2 229 1071 617 25
1:54.2 500 1:54.2 235 1103 35 26
1:55.2 1,000 1:55.2 229 1062 34 25
1:56.5 1,500 1:56.5 221 1050 34 25
1:55.9 2,000 1:55.9 225 1056 34 25
1:56.8 2,500 1:56.8 220 1047 34 25
1:56.8 3,000 1:56.8 220 1047 34 25
1:56.4 3,500 1:56.4 222 1051 34 25
1:56.0 4,000 1:56.0 224 1055 34 25
1:56.1 4,500 1:56.1 224 1054 34 25
1:55.8 5,000 1:55.8 225 1056 34 25
1:55.9 5,500 1:55.9 225 1056 34 25
1:55.4 6,000 1:55.4 228 1060 34 25
1:55.5 6,500 1:55.5 227 1059 34 26
1:55.8 7,000 1:55.8 225 1056 34 26
1:55.1 7,500 1:55.1 230 1063 34 26
1:54.9 8,000 1:54.9 231 1065 34 26
1:53.9 8,500 1:53.9 237 1106 35 27
1:47.4 9,000 1:47.4 283 1240 37 30