Arthur Ware 6x500m/1:00r row
3,000m
Meters
10:39.4
Time
1:46.5
Pace
229
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 16:39.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 110 |
January 23, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,000m | 1:46.5 | 289 | 1295 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| r907m |
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Workout Graph
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