Arthur Ware 6x1000m/4:00r row
6,000m
Meters
21:37.7
Time
1:48.1
Pace
449
Calories
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 45:37.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 130 |
April 06, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 6,000m | 1:48.1 | 277 | 1252 | 28 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 30 | |
| r2,651m |
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Workout Graph
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