Arthur Ware 19:57 row
4,300m
Meters
19:57.6
Time
2:19.2
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 130 |
April 06, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 4,300m | 2:19.2 | 130 | 746 | 21 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 19:57.0 | 996m | 2:29.0 | 106 | 663 | 21 |
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Workout Graph
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