Arthur Ware 8x500m/2:00r row
4,000m
Meters
13:56.8
Time
1:44.6
Pace
312
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 29:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 113 |
May 16, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 4,000m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r2,212m |
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Workout Graph
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