Arthur Ware v5000m/2:00r...3 row
10,000m
Meters
40:10.0
Time
2:00.5
Pace
661
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 44:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
August 12, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,000m | 2:00.5 | 200 | 988 | 25 | |
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 104m | |||||
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 25 | |
| r: 2:00 | 64m | |||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 | |
| r168m |
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Workout Graph
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