Arthur Ware 2x4500m/3:00r row
9,000m
Meters
37:53.7
Time
2:06.3
Pace
566
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 43:53.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 113 |
September 04, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.7 | 9,000m | 2:06.3 | 174 | 897 | 24 | |
| 18:37.5 | 4,500m | 2:04.1 | 183 | 929 | 24 | |
| 19:16.2 | 4,500m | 2:08.4 | 165 | 868 | 25 | |
| r609m |
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Workout Graph
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