Arthur Ware 5000m row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 115 |
October 02, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 28 |
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Workout Graph
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