Arthur Ware 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 128 |
October 13, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 25 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 25 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 25 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 26 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 28 |
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Workout Graph
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