Arthur Ware 5000m row
5,000
Meters
18:30.7
Time
1:51.0
Pace
358
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
October 16, 2022 14:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,000 | 1:51.0 | 255 | 1179 | 358 | 26 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 27 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 26 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 26 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 26 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 35 | 26 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1159 | 36 | 26 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1166 | 36 | 26 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1185 | 36 | 27 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1200 | 36 | 27 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1328 | 38 | 30 |
Ghost Riders Revenge 5K