Arthur Ware v2:00/1:00r...6 row
3,264m
Meters
12:00.0
Time
1:50.2
Pace
240
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 124 |
November 20, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,264m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 107m | |||||
| r859m |
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Workout Graph
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