Arthur Ware v1:00/1:00r...7 row
4,431m
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 132 |
November 21, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 99m | |||||
| r992m |
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Workout Graph
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