Arthur Ware 5600m row
5,600m
Meters
22:56.5
Time
2:02.9
Pace
362
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 132 |
November 21, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,600m | 2:02.9 | 189 | 948 | 24 |
| 5:52.2 | 1,400m | 2:05.7 | 176 | 905 | 23 |
| 5:49.5 | 2,800m | 2:04.8 | 180 | 919 | 24 |
| 5:45.3 | 4,200m | 2:03.3 | 187 | 942 | 24 |
| 5:29.5 | 5,600m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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