Arthur Ware 3x5000m/3:00r row
15,000m
Meters
1:01:17.6
Time
2:02.5
Pace
973
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,754m |
| Overall Time | 1:10:17.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 0 |
November 27, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.6 | 15,000m | 2:02.5 | 190 | 953 | 24 | |
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 23 | |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 24 | |
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 25 | |
| r754m |
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Workout Graph
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