Arthur Ware 4x10:00/1:00r row
9,853m
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 111 |
December 01, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,853m | 2:01.7 | 194 | 966 | 24 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 24 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 24 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | |
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.